You can lengthen your body in many ways, including Yoga, Pilates, Weight Training, Kettlebells, Dancing and Martial Arts. At IntraAwareness, we study them all to help you achieve results that work. Increasing your body’s range of motion will give you more muscle recruitment, increased strength, better endurance, better absorption of nutrients and an overall free body. We use some of the most advanced flexibility tools like Foam Rolling, Thumper Percussion Massagers, Stretch Out Straps and Heated Yoga. When you begin flexibility training, you will need to know why lengthening your muscles is important, what the best methods are to produce results and how far is too far.