- Studio Classes
- Online Courses
You can train your cardiovascular system several ways, including running outdoors or on a treadmill, jumping rope, swimming, using a sauna and dancing. At IntraAwareness, we study them all to help give you results that work. Increasing your Body’s cardiovascular gas tank will increase your metabolic rate, giving you more oxygen, more endurance, better moods and an overall abundance of energy to do all the things you love to do. We use the best methods of training for your cardiovascular system including Polar Heart Rate Monitors, Timex Ironman Heart Rate Monitors, Interval Training, High-Intensity Interval Training (HIIT), Cardio Sweet-Spot Training, Target Heart Rate and Fat Burning Training.