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Strength

WHAT WOULD IT FEEL LIKE TO BE FREE FROM LIMITATIONS?

We use the best exercise equipment available including Swiss Balls, Core Balance Balls, TRX Suspension Trainers, BOSU Balls and Kettlebell Training, and offer beginner to advanced training, starting with a Body Assessment, Corrective Exercise, Functional Training and Athletic Training.

strength training

There are 4 levels in our Physical Training System

Level 1: ASSESS - We first test your body through a Body Assessment to see how well it is working for you.

Level 2: CORRECT - Next, we correct any muscular imbalances and joint instability with Corrective Exercise.

Level 3: BUILD - Third, we build a solid fitness foundation and strengthen your body with Functional Training.

Level 4: MASTER - Finally, you can reach you maximum movement potential and beyond through Athletic Training.

Begin reaching your fitness goals today:

  • Fill out a simple and FREE five-question Online Health Assessment
  • Contact us to schedule a 21-point, in-person Physical Body Assessment
  • Sign up for our Newsletter below to receive simple, useful and healthy lifestyle tips