Flexibility

HAVE YOU LEARNED THE FASTEST WAY FOR YOUR BODY TO BECOME FLEXIBLE?

You can lengthen your body in many ways, including Yoga, Pilates, Weight Training, Kettlebells, Dancing and Martial Arts. At IntraAwareness, we study them all to help you achieve results that work. Increasing your body’s range of motion will give you more muscle recruitment, increased strength, better endurance, better absorption of nutrients and an overall free body. We use some of the most advanced flexibility tools like Foam Rolling, Thumper Percussion Massagers, Stretch Out Straps and Heated Yoga. When you begin flexibility training, you will need to know why lengthening your muscles is important, what the best methods are to produce results and how far is too far.

Flexibility

We use these 5 different ways to produce quick results

DYNAMIC STRETCHING - We use Dynamic Stretching to warm up and prepare our clients for movement.

MYOFASCIAL RELEASE - We use Myofascial Release to quickly release muscle tension.

YOGA - We use Yoga for exercise stretching and strengthening.

STATIC STRETCHING - We use Static Stretching for elongated results.

PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) - We use PNF Stretching for the fast flexibility.

Begin reaching your flexibility goals today:

  • Fill out a simple and FREE five-question Online Health Assessment
  • Contact us to schedule a 21-point, in-person Physical Body Assessment
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