Cardio

DO YOU HAVE ENOUGH ENERGY TO DO ALL THE THINGS YOU LOVE TO DO?

You can train your cardiovascular system several ways, including running outdoors or on a treadmill, jumping rope, swimming, using a sauna and dancing. At IntraAwareness, we study them all to help give you results that work. Increasing your Body’s cardiovascular gas tank will increase your metabolic rate, giving you more oxygen, more endurance, better moods and an overall abundance of energy to do all the things you love to do. We use the best methods of training for your cardiovascular system including Polar Heart Rate Monitors, Timex Ironman Heart Rate Monitors, Interval Training, High-Intensity Interval Training (HIIT), Cardio Sweet-Spot Training, Target Heart Rate and Fat Burning Training.

cardio training system

With our Cardio Training System you will:

1. Raise your Cardio I.Q.

2. Find your Target Heart Rate Range

3. Supercharge your Body with Oxygen

Begin reaching your cardiovascular goals today:

  • Fill out a simple and FREE five-question Online Health Assessment
  • Contact us TO SCHEDULE AN IN-PERSON CARDIO ‘SWEET SPOT’ ASSESSMENT TO FIND YOUR IDEAL TARGET RANGE
  • Sign up for our Newsletter below to receive simple, useful and healthy lifestyle tips